ketolab.ca · nutrient lab
Born in good health. Finish in good health.
Select how you feel — diabetes, pressure, fog, PCOS — and KetoLab filters a food-first keto pattern, organic products, and shops near you in Canada.
Independent educational tool for Canada. Not medical advice. Not a licensed clinic.
Sample plate
70% meadow vegetables
Palm of protein. Fat as the dressing.
The life cycle
If you arrived healthy, leave healthy.
A body is not a machine you run until it breaks. It is a cycle: born well, kept well, finished well. The lab exists so you can pick a concern and get a grocery pattern — not a miracle, a map.
01
Born
02
Keep
03
Finish
The common thread
A lot of modern disease arrived with sugar.
Type 2 diabetes, fatty liver, stubborn weight, fog, cravings, PCOS, high triglycerides — they often share one pattern: too much sugar, too often. KetoLab does not treat those conditions. It lets you select them, then filters a meadow-first keto plate, electrolytes, and organic finds in your city.
1. Choose nutrients
Pick how you feel or tap potassium, magnesium, omega-3… The lab highlights foods keto eaters usually put first.
2. Get a food pattern
A fasting window to discuss with your clinician, a plate diagram, a food list, and food-first supplement notes — in plain language.
3. Shop your area
We query Open Food Facts for organic matches and OpenStreetMap for grocers and health-food shops nearby.
The atlas
Fifty-plus ways the body asks for help
Tap a concern. Nutrients fill in. The lab writes a report.
Protocols
Start with how you feel
16:8 fasting
Glucose Reset
A food-first pattern people study while working on insulin-aware eating.
12:12 fasting
Low-GI Bridge
Slower carbs first — the Diabetes Canada tool, not a ketosis badge.
18:6 fasting
Insulin Reset
A food pattern people use while working on insulin-aware eating.
16:8 fasting
Liver Support
Help the liver export fat, not store it.
16:8 fasting
PCOS Cycle
Insulin-aware eating is the conversation many PCOS kitchens start with.
16:8 fasting
Fasting Foundation
The beginner’s Healthy Keto + 16:8.
Kitchen
Original keto recipes, meadow-first
Eggs, fish, vegetables, broth, and a dessert that still pays potassium rent. Written in our kitchen — not copied from anyone else’s site.
BreakfastSage & avocado omelette
Three yolks, a ripe avocado, and wilted spinach — choline and potassium before noon.
MainsHerb-butter salmon & asparagus
Omega-3 on a sheet pan. A simple fish-and-greens dinner.
MainsGarlic chicken on cauliflower mash
Crisp thighs, silk mash, sage butter. Comfort food that stays in ketosis.
MainsBeef-stuffed peppers
Cauliflower rice, grass-fed beef, herbs. Vitamin C in the vessel itself.
SidesCaramelized brussels with bacon
The side that converts brussels haters. Fat, salt, char.
SaladsBig meadow salad
The 70% plate, assembled. Greens, avocado, olives, seeds, olive oil.