Mains
Herb-butter salmon & asparagus
Omega-3 on a sheet pan. A simple fish-and-greens dinner.
22 min 2 servings5g net carbs32g fat34g protein
Omega-3Vitamin D3PotassiumVitamin B12
Ingredients
- 2 wild salmon fillets
- 1 bunch asparagus
- 2 tbsp grass-fed butter, softened
- Lemon, dill, sea salt, pepper
- 1 tbsp olive oil
Method
- 01Heat oven to 400°F / 200°C. Toss asparagus in olive oil and salt.
- 02Mash butter with dill, lemon zest, and salt. Spread on salmon.
- 03Roast 12–15 minutes until the fish flakes and asparagus is tender-crisp.
- 04Squeeze lemon at the table.
Marine omega-3 plus a potassium vegetable — the cool-down plate.