Fasting 16:8
Liver Support
Help the liver export fat, not store it.
The plate
- 65%non-starchy vegetables
- 25%protein
- 10%added fat
Steps
- 01Eat the yolks. Choline is the liver’s moving truck.
- 02Prefer wild fish several times a week.
- 03Keep fasting windows consistent — autophagy likes routine.
- 04Bitter greens (arugula, dandelion, kale) before rich meals.
- 05Skip alcohol while the liver is rebuilding.
Eat
- Eggs
- Salmon
- Liver (occasional)
- Broccoli
- Lemon
- Olive oil
- Arugula
Skip
- Alcohol
- Fructose bombs
- Seed oils
- Ultra-processed keto desserts
Food-first notes
Marine omega-3
Cools joints, supports brain and skin, balances the omega-6 load of modern food.
Nutritional yeast
B1, B3, and B5 are often discussed for keto-adaptation, nerves, and stress load. Yeast is the tasty way there.
Vitamin D3 with K2
Immune tone, mood, and bone. K2 helps steer calcium. Test, don’t guess.
Cook
BreakfastSage & avocado omelette
Three yolks, a ripe avocado, and wilted spinach — choline and potassium before noon.
MainsHerb-butter salmon & asparagus
Omega-3 on a sheet pan. A simple fish-and-greens dinner.
SoupsGinger bone broth
The fasting-window mug. Sodium, minerals, and a calm stomach.
SidesCaramelized brussels with bacon
The side that converts brussels haters. Fat, salt, char.
MainsSage liver on greens
A small slice of liver, not a dare. Vitamin A and choline in one pan.
Existing liver disease needs personal medical care, not a generic stack. Educational only — not medical advice, diagnosis, or treatment.