Soups
Ginger bone broth
The fasting-window mug. Sodium, minerals, and a calm stomach.
10 min 2 servings2g net carbs6g fat10g protein
SodiumTrace mineralsPotassium
Ingredients
- 4 cups homemade or organic bone broth
- 6 slices fresh ginger
- Sea salt to taste
- Chives or parsley
Method
- 01Simmer broth with ginger 8 minutes.
- 02Salt until it tastes like the sea, not like dishwater.
- 03Pour into a mug. Chives on top.
Fasting windows still need minerals. Broth is food, not a break in the fast for most people.