Mains

Sage liver on greens

Name: Sage liver on greens
Total time: 18 min
Yield: 2
Ingredients: 300 g calf or chicken liver, sliced thin; 2 tbsp grass-fed butter; Sage, sea salt, pepper, splash of lemon; A heap of wilted spinach

A small slice of liver, not a dare. Vitamin A and choline in one pan.

18 min 2 servings4g net carbs22g fat28g protein

Vitamin ACholineVitamin B12Folate

Ingredients

300 g calf or chicken liver, sliced thin
2 tbsp grass-fed butter
Sage, sea salt, pepper, splash of lemon
A heap of wilted spinach

Method

01Pat liver dry. Salt. Sear in butter 90 seconds a side — pink is the point.
02Wilt spinach in the same pan. Lemon over both.

Liver is the nutrient dense food keto kitchens under-use. A few ounces cover vitamin A without carrot juice.