Salads

Big meadow salad

Name: Big meadow salad
Total time: 15 min
Yield: 2
Ingredients: 4 cups mixed greens (spinach, arugula, romaine); 1 avocado, ½ cucumber, a handful of olives; 2 tbsp pumpkin seeds; 3 tbsp extra-virgin olive oil, lemon, sea salt

The 70% plate, assembled. Greens, avocado, olives, seeds, olive oil.

15 min 2 servings6g net carbs34g fat8g protein

PotassiumMagnesiumVitamin CTrace minerals

Ingredients

4 cups mixed greens (spinach, arugula, romaine)
1 avocado, ½ cucumber, a handful of olives
2 tbsp pumpkin seeds
3 tbsp extra-virgin olive oil, lemon, sea salt

Method

01Pile greens in a wide bowl — volume matters.
02Add avocado, cucumber, olives, seeds.
03Dress with oil, lemon, salt. Toss with your hands.

This is the visualize-your-plate idea: a meadow of plants, fat as the dressing, protein added on the side if you need it.