Visceral Cut

The plate

Steps

1. 01Week 1 is electrolytes and the 70% plate. Fasting is week 2, once you feel human.
2. 02Egg yolks and greens — choline so the liver can export fat instead of storing it.
3. 03Walk after meals. Visceral fat hates muscle movement more than it hates a new water bottle.
4. 04Weigh weekly, measure the waist. The scale lies during water shifts.
5. 05OMAD is optional later, not a personality.

Food-first notes

• Marine omega-3

  Cools joints, supports brain and skin, balances the omega-6 load of modern food.

• Electrolyte powder

  The first stack in almost every Healthy Keto protocol. Replaces what the kidneys dump when insulin falls.

• Apple cider vinegar

  A pre-meal bitter that many keto protocols use for cravings and post-meal glucose.

• Choline from yolks

  Liver fat export. The cheapest ‘supplement’ in the kitchen.

Cook

Salads

Big meadow salad

The 70% plate, assembled. Greens, avocado, olives, seeds, olive oil.

15 min6g net carbs

Mains

Beef-stuffed peppers

Cauliflower rice, grass-fed beef, herbs. Vitamin C in the vessel itself.

40 min8g net carbs

Mains

Herb-butter salmon & asparagus

Omega-3 on a sheet pan. A simple fish-and-greens dinner.

22 min5g net carbs

Sides

Caraway cabbage skillet

Cheap, huge volume, gut-friendly. The unsung keto vegetable.

18 min6g net carbs