Snacks
Macadamia fat bites
A planned bite, not a jar of nut butter. Satiety with a stop rule.
10 min 10 servings2g net carbs14g fat2g protein
MagnesiumTrace minerals
Ingredients
- 1 cup macadamias
- 2 tbsp coconut oil, melted
- Pinch of salt, lemon zest or cacao
Method
- 01Pulse nuts with oil and salt. Roll into 10 balls.
- 02Chill. One or two with tea — then close the tin.
Fat bombs exist so you do not graze. Portion is the protocol.