Educational nutrition information for Canada. Not medical advice. Not intended to diagnose, treat, cure, or prevent any disease.

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Breakfast

Spinach egg cups

Name: Spinach egg cups
Total time: 25 min
Yield: 6
Ingredients: 8 eggs; 2 cups chopped spinach; Sea salt, pepper, nutmeg whisper; Butter for the tin

Batch breakfast. Grab two, walk out the door.

25 min 6 servings2g net carbs12g fat10g protein

CholineVitamin D3Potassium

Ingredients

8 eggs
2 cups chopped spinach
Sea salt, pepper, nutmeg whisper
Butter for the tin

Method

01Heat oven to 350°F / 175°C. Butter a muffin tin.
02Divide spinach. Pour beaten salted eggs. Bake 16–18 minutes.

Protein + yolks on busy mornings so you do not ‘just have coffee’ until you raid the cupboard.