Snacks

Coconut chia jar

Name: Coconut chia jar
Total time: 5 min
Yield: 2
Ingredients: 3 tbsp chia seeds; 1 cup unsweetened coconut milk; Pinch of salt, vanilla; A few raspberries, coconut flakes

Make-ahead breakfast or snack. Fiber, fat, a few berries.

5 min 2 servings6g net carbs18g fat6g protein

MagnesiumOmega-3Potassium

Ingredients

3 tbsp chia seeds
1 cup unsweetened coconut milk
Pinch of salt, vanilla
A few raspberries, coconut flakes

Method

01Stir chia into coconut milk with salt. Wait 10 minutes, stir again so it does not clump.
02Chill overnight. Top with a few berries — garnish, not a fruit bowl.

Plant omega-3 (ALA) plus an easy make-ahead. Keep berries scarce so net carbs stay keto.