Dessert

Cacao avocado mousse

Name: Cacao avocado mousse
Total time: 8 min
Yield: 2
Ingredients: 1 ripe avocado; 2 tbsp unsweetened cacao powder; 1–2 tbsp monk fruit or a few drops stevia; Pinch of salt, splash of vanilla

Dessert that still pays potassium rent. Dark, cold, four ingredients.

8 min 2 servings5g net carbs22g fat4g protein

PotassiumMagnesiumVitamin C

Ingredients

1 ripe avocado
2 tbsp unsweetened cacao powder
1–2 tbsp monk fruit or a few drops stevia
Pinch of salt, splash of vanilla

Method

01Blend until it looks like chocolate silk. Taste. Adjust salt — salt makes cacao bloom.
02Chill 20 minutes. Cacao nibs if you have them.

A sweet ending without kicking you out of ketosis. Magnesium-leaning cacao, potassium avocado.